DISCLAIMER: You are responsible for exercising within your limits and assume all risk of injury to your person or property. To the extent permitted by law, VETOGANATION, VETOGA, and Veteran CEO and its affiliates disclaim any and all liability in connection with the exercises in these videos and any instruction and advice provided.

Consult your physician before attempting the exercises in these videos and follow his or her advice.

Do not attempt the exercises in these videos if you have a history of chest pain, kneww, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injuries. Read and follow all safety guidance accompanying these videos.

If at anytime you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.