On The Mat With VETOGA NATION
Practicing Optimism from a Veteran Yogis Perspective
Jan 15, 2024
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Practicing Optimism from a Veteran Yogis Perspective
In and out of uniform, I've spent years studying and working with individuals who struggle with their mental health, especially after...
Ayurveda Spring Equinox: New Beginnings
Mar 21, 2023
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Join me in tapping for 1 min. for new beginnings!
The first signs of spring can bring us a sense of renewal, a feeling of lightness and potential for growth. In the ancient Indian tradition of...
Fear... What is its Role and Your Brain's Functions in Your Life?
Mar 15, 2023
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For military veterans, understanding fear is an important part of learning how to overcome it. We all have an amygdala, a tiny almond-shaped structure located deep within our brains.
This small but...
What is Ayurveda and How Does it Help Military Veterans?
Mar 09, 2023
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Ayurveda is an ancient system of natural medicine that has been used for thousands of years. It originated in India and focuses on restoring balance to the body, mind, and spirit. It is still...
