On The Mat With VETOGA NATION
Practicing Optimism from a Veteran Yogis Perspective
Jan 15, 2024
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Practicing Optimism from a Veteran Yogis Perspective
In and out of uniform, I've spent years studying and working with individuals who struggle with their mental health, especially after...
How Yoga Helps Father After 'Getting Punched In the Face' When Things Didn't Go As Planned
Mar 19, 2021
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Fatherhood and Sharing Life Lessons
On August 30, 2020 my life changed forever. I became part of special group, a club that in all honesty I never understood. I became a father. If you...
