VETOGANATION'S BLOG

VETOGA Teachers in Standing Pose or Tadasana

Yoga and the Window of Tolerance how yoga helps post traumatic growth trauma informed growth veteran yoga veteran yogi vetoga Oct 12, 2021

We are best able to handle and cope with stressors when we are operating within our “window of tolerance”.

The “window of tolerance” (WOT) is a term first coined by the...

Science Finally Catches Up to Yoga ... 5,000 Years Later post traumatic growth trauma trauma informed veteran veteran yoga vetoga vetoganation yoga Aug 24, 2021

Benefits of Yoga on Mental Health

Yoga has been around for over 5,000 years.

While long time practitioners of yoga have been aware of the mental health benefits of yoga, only recently has the...

Father and son yoga time VETOGAnation VETOGA

How Yoga Helps Father After 'Getting Punched In the Face' When Things Didn't Go As Planned fatherhood how yoga helps veteran veteran ceo veteran yoga veteran yogi vetoga vetoganation yoga yoga lessons learned Mar 19, 2021

Fatherhood and Sharing Life Lessons

On August 30, 2020 my life changed forever. I became part of special group, a club that in all honesty I never understood. I became a father. If you...

On The Mat With VETOGA NATION

Join The FREE Challenge