On The Mat With VETOGA NATION
Military Veterans: Reduce the Negative Effects of Hypervigilance
Apr 28, 2023
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What is Hypervigilance
Hypervigilance refers to a state of being constantly alert, looking out for potential threats, and being on edge. It is an all-consuming state that is commonly experienced by...
Ayurveda Spring Equinox: New Beginnings
Mar 21, 2023
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Join me in tapping for 1 min. for new beginnings!
The first signs of spring can bring us a sense of renewal, a feeling of lightness and potential for growth. In the ancient Indian tradition of...
What is Ayurveda and How Does it Help Military Veterans?
Mar 09, 2023
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Ayurveda is an ancient system of natural medicine that has been used for thousands of years. It originated in India and focuses on restoring balance to the body, mind, and spirit. It is still...
