On The Mat With VETOGA NATION
Practicing Optimism from a Veteran Yogis Perspective
Jan 15, 2024
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Practicing Optimism from a Veteran Yogis Perspective
In and out of uniform, I've spent years studying and working with individuals who struggle with their mental health, especially after...
Sponsor A Veteran to Attend The Fall VETOGA Retreat
Jul 06, 2022
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SPONSOR A VETERAN TO ATTEND THE FALL VETOGA WELLNESS RETREAT (Sept 22-25, 2022)
Can you help a veteran out? This September we will be hosting our second VETOGA Wellness Retreat...
Science Finally Catches Up to Yoga ... 5,000 Years Later
Aug 24, 2021
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Benefits of Yoga on Mental Health
Yoga has been around for over 5,000 years.
While long time practitioners of yoga have been aware of the mental health benefits of yoga, only recently has the...
How Yoga Helps Father After 'Getting Punched In the Face' When Things Didn't Go As Planned
Mar 19, 2021
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Fatherhood and Sharing Life Lessons
On August 30, 2020 my life changed forever. I became part of special group, a club that in all honesty I never understood. I became a father. If you...
